{"id":1715,"date":"2023-10-02T13:05:59","date_gmt":"2023-10-02T11:05:59","guid":{"rendered":"https:\/\/www.ossentidosdobosque.com\/como-e-un-bano-de-bosque\/"},"modified":"2023-12-04T23:06:45","modified_gmt":"2023-12-04T22:06:45","slug":"como-e-un-bano-de-bosque","status":"publish","type":"page","link":"https:\/\/www.ossentidosdobosque.com\/gl\/como-e-un-bano-de-bosque\/","title":{"rendered":"Como e un ba\u00f1o de bosque"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1715\" class=\"elementor elementor-1715 elementor-384\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34f5697 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"34f5697\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9e3411\" data-id=\"a9e3411\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a057de elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a057de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bb20d5e\" data-id=\"bb20d5e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af28689 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"af28689\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-3-scaled.jpg\" class=\"attachment-full size-full wp-image-361\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-3-scaled.jpg 2560w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-3-scaled-600x450.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-3-300x225.jpg 300w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-3-1024x768.jpg 1024w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-3-768x576.jpg 768w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-3-1536x1152.jpg 1536w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-3-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56bc648 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"56bc648\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-2-1.jpg\" class=\"attachment-full size-full wp-image-350\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-2-1.jpg 1080w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-2-1-600x750.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-2-1-240x300.jpg 240w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-2-1-819x1024.jpg 819w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-2-1-768x960.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7b3ee1\" data-id=\"f7b3ee1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b09fe22 elementor-widget elementor-widget-heading\" data-id=\"b09fe22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Como \u00e9 un ba\u00f1o de bosque?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6109944 elementor-widget elementor-widget-text-editor\" data-id=\"6109944\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Son gu\u00eda certificada polo Forest Therapy Hub, instituci\u00f3n pioneira na formaci\u00f3n de facilitadores destas pr\u00e1cticas de ba\u00f1os de bosque e conexi\u00f3n coa natureza. Dese\u00f1o as experiencias tomando os modelos do FTHub como base, e adapt\u00e1ndoos a cada grupo, a cada sesi\u00f3n.<\/p><p>Como facilitadora desta pr\u00e1ctica, propo\u00f1ereivos invitaci\u00f3ns para experimentar esa conexi\u00f3n coa natureza e v\u00f3s mesmos, e dareivos espazo para realizalas.<\/p><p>Nunha sesi\u00f3n de Shinrin Yoku ou Ba\u00f1o de Bosque, facilitamos que os participantes conecten cos seus sentidos e que se centren no momento presente. Guiareivos suxerindo actividades de conexi\u00f3n, de relaxaci\u00f3n, de contemplaci\u00f3n, de consciencia da nosa presenza e dos elementos da natureza que nos acompa\u00f1an.<\/p><p>A sesi\u00f3n segue unha secuencia pensada para ir baixando o ritmo gradualmente e ir perdendo o sentido do tempo inmersos na experiencia. Iniciaremos a pr\u00e1ctica cunha meditaci\u00f3n para conectarnos e anclarnos.<\/p><p>A\u00ednda que a sesi\u00f3n sexa en grupo, esta pr\u00e1ctica \u00e9 m\u00e1is ben introspectiva, con m\u00e1is silencios que palabras. A algunhas das invitaci\u00f3ns seguiralles un momento para verbalizar as nosas impresi\u00f3ns, sen xulgar, sen r\u00e9plica, s\u00f3 compartir pinceladas do que estamos experimentando. O silencio como resposta tam\u00e9n \u00e9 benvido, se preferimos non decir nada.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96c6ee1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96c6ee1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41c3687\" data-id=\"41c3687\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a85b565 elementor-widget elementor-widget-heading\" data-id=\"a85b565\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Que podes esperar?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237f8f9 elementor-widget elementor-widget-text-editor\" data-id=\"237f8f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li><span lang=\"es-ES\">Sentir a natureza que ser\u00e1 a t\u00faa principal compa\u00f1eira.<\/span><\/li>\n<li>Unha meditaci\u00f3n inicial para ir conectando cos sentidos e co que nos rodea.<\/li>\n<li>Un ritmo relaxado, tranquilidade.<\/li>\n<li>Espazos onde sexa f\u00e1cil moverse, non ser\u00e1n terreos que esixan unha gran preparaci\u00f3n f\u00edsica.<\/li>\n<li>Desconectar o m\u00f3bil e do m\u00f3bil.<\/li>\n<li>Ter momentos para ti, pero <span lang=\"es-ES\" style=\"font-size: inherit; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';\">tam\u00e9n<\/span> <span lang=\"es-ES\" style=\"font-size: inherit; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';\">momentos para compartir entre participantes, sempre desde o respeto.<\/span><\/li>\n<li>Unha gu\u00eda que facilita a experiencia e \u201csost\u00e9n o espazo e a enerx\u00eda\u201d para que ti <span lang=\"es-ES\" style=\"font-size: inherit; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';\">te<\/span> <span lang=\"es-ES\" style=\"font-size: inherit; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';\">sintas ben.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c3f7df\" data-id=\"7c3f7df\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8cf74a animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b8cf74a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-2-scaled.jpg\" class=\"attachment-full size-full wp-image-360\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-2-scaled.jpg 2560w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-2-scaled-600x450.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-2-300x225.jpg 300w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-2-1024x768.jpg 1024w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-2-768x576.jpg 768w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-2-1536x1152.jpg 1536w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f709f64 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f709f64\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d0b05d\" data-id=\"3d0b05d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0287a13 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0287a13\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-usad-si-calidad-suficiente.jpg\" class=\"attachment-full size-full wp-image-358\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-usad-si-calidad-suficiente.jpg 960w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-usad-si-calidad-suficiente-600x450.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-usad-si-calidad-suficiente-300x225.jpg 300w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-usad-si-calidad-suficiente-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d757ce6\" data-id=\"d757ce6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71d8a2a elementor-widget elementor-widget-heading\" data-id=\"71d8a2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Que non debes esperar?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a42b280 elementor-widget elementor-widget-text-editor\" data-id=\"a42b280\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Facer trekking, facer deporte, un ritmo \u00e1xil\u2026<\/li><li>Ir falando todo o tempo\u2026<\/li><li>Ir parando para facer fotos\u2026<\/li><li>Unha clase de bot\u00e1nica\u2026<\/li><li>Unha sesi\u00f3n de terapia para falar das nosas teimas na natureza\u2026<\/li><li>Pero ser\u00e1s ti quen lle po\u00f1as a intenci\u00f3n do que queres que sexa para ti\u2026.<\/li><li>Unha experiencia de benestar\u2026<\/li><li>Unha sesi\u00f3n de relaxaci\u00f3n consciente\u2026<\/li><li>Unha vivencia para conectar coa enerx\u00eda da natureza\u2026<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e82190 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e82190\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d83d62c\" data-id=\"d83d62c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9448c53 elementor-widget elementor-widget-heading\" data-id=\"9448c53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Onde o faremos?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-234502d elementor-widget elementor-widget-text-editor\" data-id=\"234502d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Practicaremos Shinrin Yoku \u201curb\u00e1n\u201d en espazos verdes de Compostela.<br \/>Faremos ba\u00f1os de bosque en diferentes bosques de Galicia.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc8f92 elementor-widget elementor-widget-heading\" data-id=\"2dc8f92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Canto tempo dura?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00d9baa elementor-widget elementor-widget-text-editor\" data-id=\"00d9baa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ofreceremos distintos tipos de experiencias, dende doses de natureza dunha hora e media, a experiencias de fin de semana. Pero unha sesi\u00f3n t\u00edpica de Shinrin-Yoku dura unhas 2.30h-3h. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c48735 elementor-widget elementor-widget-heading\" data-id=\"6c48735\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Que grandes son os grupos?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0492d50 elementor-widget elementor-widget-text-editor\" data-id=\"0492d50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Prefiro traballar con grupos de m\u00e1ximo 10-12 persoas, para manter o car\u00e1cter \u00edntimo da experiencia. Tam\u00e9n ofrezo sesi\u00f3ns de Shinrin Yoku urb\u00e1n individuais ou para grupos reducidos de 2-4 personas. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6edc7f6\" data-id=\"6edc7f6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d01bf92 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d01bf92\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-7-1-scaled.jpg\" class=\"attachment-full size-full wp-image-355\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-7-1-scaled.jpg 1707w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-7-1-scaled-600x900.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-7-1-200x300.jpg 200w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-7-1-683x1024.jpg 683w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-7-1-768x1152.jpg 768w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-7-1-1024x1536.jpg 1024w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-7-1-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e740146 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e740146\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a26777\" data-id=\"6a26777\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-548b102 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"548b102\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-6-1-scaled.jpg\" class=\"attachment-full size-full wp-image-354\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-6-1-scaled.jpg 1707w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-6-1-scaled-600x900.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-6-1-200x300.jpg 200w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-6-1-683x1024.jpg 683w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-6-1-768x1152.jpg 768w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-6-1-1024x1536.jpg 1024w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-6-1-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8df650f\" data-id=\"8df650f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5562be7 elementor-widget elementor-widget-heading\" data-id=\"5562be7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Como debo prepararme?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c98378 elementor-widget elementor-widget-text-editor\" data-id=\"1c98378\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Non fai falta preparaci\u00f3n. Cando te rexistres para unha das sesi\u00f3ns, recibir\u00e1s informaci\u00f3n concreta sobre o punto de encontro e se \u00e9 necesario traer algo. Se tes algunha condici\u00f3n f\u00edsica que poda ter influencia na sesi\u00f3n por favor dimo cando te rexistres (diabetes, problemas cardiacos, problemas de mobilidade, etc\u2026)  <\/p>\n<p>Polo xeral precisar\u00e1s: <\/p>\n<ul>\n<li>Calzado axeitado para cami\u00f1ar polo bosque ou o polo parque.<\/li>\n<li>Dependendo da predicci\u00f3n do tempo, se dan choivas febles, un chubasqueiro que te permita non cargar cun paraugas. Crema solar para os dias de sol e calor. <\/li>\n<li>Unha botella de auga.<\/li>\n<li>Algo para sentar no chan, pode ser calquera cousa que impida que te molles se a terra est\u00e1 m\u00ednimamente h\u00famida.<\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae6da45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae6da45\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e502fcd\" data-id=\"e502fcd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bb6711 elementor-widget elementor-widget-heading\" data-id=\"4bb6711\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Que me levo da experiencia?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd060a elementor-widget elementor-widget-text-editor\" data-id=\"fbd060a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A intenci\u00f3n dunha sesi\u00f3n de Shinrin Yoku \u00e9 que te leves paz, tranquilidade, serenidade, momentos \u00f3s que podas recurrir cando esteas no medio da semana laboral. Levaraste consellos para ter m\u00e1is presente os beneficios da exposici\u00f3n \u00e1 natureza no d\u00eda a d\u00eda, a\u00ednda que non a te\u00f1as perto. Voltar\u00e1s a casa con consciencia de ti e as t\u00faas necesidades, e con conexi\u00f3n e \u201ccompasi\u00f3n\u201d para con ese entorno natural que \u00e9 o facilitador imprescindible desta vivencia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aa72c05\" data-id=\"aa72c05\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25c45c4 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"25c45c4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"902\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-4.jpg\" class=\"attachment-full size-full wp-image-362\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-4.jpg 1200w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-4-600x451.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-4-300x226.jpg 300w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-4-1024x770.jpg 1024w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-4-768x577.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Como \u00e9 un ba\u00f1o de bosque? Son gu\u00eda certificada polo Forest Therapy Hub, instituci\u00f3n pioneira na formaci\u00f3n de facilitadores destas pr\u00e1cticas de ba\u00f1os de bosque e conexi\u00f3n coa natureza. Dese\u00f1o as experiencias tomando os modelos do FTHub como base, e adapt\u00e1ndoos a cada grupo, a cada sesi\u00f3n. Como facilitadora desta pr\u00e1ctica, propo\u00f1ereivos invitaci\u00f3ns para experimentar &#8230; <a title=\"Como e un ba\u00f1o de bosque\" class=\"read-more\" href=\"https:\/\/www.ossentidosdobosque.com\/gl\/como-e-un-bano-de-bosque\/\" aria-label=\"M\u00e1is en Como e un ba\u00f1o de bosque\">Ler m\u00e1is<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1715","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/pages\/1715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/comments?post=1715"}],"version-history":[{"count":0,"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/pages\/1715\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/media?parent=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}