{"id":1805,"date":"2023-10-02T12:42:49","date_gmt":"2023-10-02T10:42:49","guid":{"rendered":"https:\/\/www.ossentidosdobosque.com\/shinrin-yoku-e-banos-de-bosque\/"},"modified":"2023-12-04T23:42:15","modified_gmt":"2023-12-04T22:42:15","slug":"shinrin-yoku-e-banos-de-bosque","status":"publish","type":"page","link":"https:\/\/www.ossentidosdobosque.com\/gl\/shinrin-yoku-e-banos-de-bosque\/","title":{"rendered":"Shinrin Yoku e ba\u00f1os de bosque"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1805\" class=\"elementor elementor-1805 elementor-378\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5a7c78 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c5a7c78\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b1eb84\" data-id=\"3b1eb84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c83ade9 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c83ade9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e263148\" data-id=\"e263148\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6899bc animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a6899bc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-2-scaled.jpg\" class=\"attachment-full size-full wp-image-341\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-2-scaled.jpg 2560w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-2-scaled-600x450.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-2-300x225.jpg 300w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-2-1024x768.jpg 1024w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-2-768x576.jpg 768w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-2-1536x1152.jpg 1536w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-382b385 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"382b385\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-4-scaled.jpg\" class=\"attachment-full size-full wp-image-343\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-4-scaled.jpg 2560w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-4-scaled-600x450.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-4-300x225.jpg 300w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-4-1024x768.jpg 1024w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-4-768x576.jpg 768w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-4-1536x1152.jpg 1536w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-4-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a6833a5\" data-id=\"a6833a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be259d3 elementor-widget elementor-widget-heading\" data-id=\"be259d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Que \u00e9 o Shirin-Yoku, ou Ba\u00f1o de Bosque?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6532bdd elementor-widget elementor-widget-text-editor\" data-id=\"6532bdd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A pr\u00e1ctica do Shinrin-Yoku naceu en Xap\u00f3n al\u00e1 polos anos 80. Shinrin-Yoku, \u68ee\u6797\u6d74, significa literalmente \u201cba\u00f1os de bosque\u201d. Naceu da necesidade de mellorar o benestar e baixar os altos niveis de estr\u00e9s da sociedade urbana xaponesa. Estudosos de Terapia de Bosque como o Dr. Qing Li e Yoshifumi Miyazaki foron os pioneiros dos proxectos que mediron o impacto positivo da natureza na sa\u00fade f\u00edsica e mental. Comprobaron, coas an\u00e1lises dos participantes nos proxectos, como a exposici\u00f3n \u00e1 natureza rebaixaba os niveis de cortisol, regulaba o sistema nervioso, o ritmo cardiaco e a presi\u00f3n arterial adem\u00e1is de impactar na mellora do sistema inmune.     <\/p>\n<p>Co paso dos anos, outros investigadores a nivel internacional continuaron afondando no tema. A d\u00eda de hoxe seguimos a descubrir os beneficios da conexi\u00f3n coa natureza, que nos axudan a promocionar o noso benestar e a previr o xurdimento doutros problemas. <\/p>\n<p>Xap\u00f3n, Corea do Sur, Estados Unidos ou Canada, xa prescriben os ba\u00f1os de bosque como receta verde \u00f3s seus pacientes como medida preventiva e restauradora.<\/p>\n<p>Aparte do impacto no noso benestar f\u00edsico e an\u00edmico, esta pr\u00e1ctica de conexi\u00f3n coa natureza ax\u00fadanos a reconectar con n\u00f3s mesmos e a crear un v\u00ednculo con eses espazos naturais. E normal que establezamos unha relaci\u00f3n de coidado, de protecci\u00f3n cos lugares onde practicamos estas experiencias e coa natureza en xeral. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c1786c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c1786c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0b566e6\" data-id=\"0b566e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4c353c elementor-widget elementor-widget-heading\" data-id=\"e4c353c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beneficios do Shinrin Yoku<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67b9c51 elementor-widget elementor-widget-text-editor\" data-id=\"67b9c51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Durante todos estes anos de investigaci\u00f3n sabemos que a pr\u00e1ctica de ba\u00f1os de bosque, entre outros beneficios:<\/p><ul><li>Reduce os niveis de cortisol, a hormona do estr\u00e9s.<\/li><li>Restaura o sistema nervioso parasimp\u00e1tico, evitando que o sistema nervioso simp\u00e1tico estea en alerta constante.<\/li><li>Axuda a equilibrar a nosa capacidade de acci\u00f3n e de relaxaci\u00f3n.<\/li><li>Baixa o ritmo cardiaco xa nos primeiros 30 minutos da pr\u00e1ctica.<\/li><li>Regula a presi\u00f3n arterial.<\/li><li>Reforza o sistema inmune, aumentando o n\u00famero das c\u00e9lulas NK, os linfocitos que loitan contra as infecci\u00f3ns e o cancro. Aumenta o n\u00famero de prote\u00ednas anticancer\u00edxenas e mant\u00e9\u00f1ense os efectos 30 d\u00edas despois.<\/li><li>Reduce os niveis de az\u00facar en sangue e mellora o noso metabolismo.<\/li><li>Impacta positivamente no noso estado de \u00e1nimo e relaxa a nosa mente.<\/li><li>Regula os nosos ciclos do sono.<\/li><\/ul><p><strong>Canto tempo temos que pasar na natureza rodeados de bosque para acadar estes resultados?<\/strong><\/p><p>Os \u00faltimos estudos da Universidade Exeter amosan que o tempo ideal ser\u00eda de d\u00faas horas \u00e1 semana. Os primeiros 30 minutos marcan xa a diferencia, co que poder\u00edan ser p\u00edluras de natureza de media hora varias veces \u00e1 semana, ou unha sesi\u00f3n dunhas 2 horas cada semana.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36457dd\" data-id=\"36457dd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f94c02 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0f94c02\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-6-scaled.jpg\" class=\"attachment-full size-full wp-image-345\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-6-scaled.jpg 2560w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-6-scaled-600x401.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-6-300x200.jpg 300w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-6-1024x684.jpg 1024w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-6-768x513.jpg 768w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-6-1536x1025.jpg 1536w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-6-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94fa028 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"94fa028\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"864\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/Principal.jpg\" class=\"attachment-full size-full wp-image-349\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/Principal.jpg 1920w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/Principal-600x270.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/Principal-300x135.jpg 300w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/Principal-1024x461.jpg 1024w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/Principal-768x346.jpg 768w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/Principal-1536x691.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce51a79 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce51a79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-689e3a7\" data-id=\"689e3a7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-385dbf3 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"385dbf3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-3-scaled.jpg\" class=\"attachment-full size-full wp-image-342\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-3-scaled.jpg 2560w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-3-scaled-600x450.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-3-300x225.jpg 300w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-3-1024x768.jpg 1024w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-3-768x576.jpg 768w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-3-1536x1152.jpg 1536w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-3-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b52189c animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b52189c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-7-scaled.jpg\" class=\"attachment-full size-full wp-image-346\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-7-scaled.jpg 2560w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-7-scaled-600x401.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-7-300x200.jpg 300w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-7-1024x684.jpg 1024w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-7-768x513.jpg 768w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-7-1536x1025.jpg 1536w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principal-7-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-346d8d7\" data-id=\"346d8d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f86628f elementor-widget elementor-widget-heading\" data-id=\"f86628f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A maxia das \u00e1rbores<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-149b39b elementor-widget elementor-widget-text-editor\" data-id=\"149b39b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Que maxia \u00e9 esa de que as \u00e1rbores te\u00f1an poderes curativos s\u00f3 estando entre elas?<\/p><p>Cando estamos no bosque, entre \u00e1rbores, estamos a respirar as sustancias vol\u00e1tiles que elas emanan. Os monoterpenos, os fitoncidos son parte do seu sistema inmune, son esencias que segregan para protexerse de bacterias, fungos ou insectos. E un dos xeitos no que se comunican entre elas. Arbores coma os pinos, cedros, alciprestes ou abetos son especialmente prol\u00edficos \u00e1 hora de liberar estas sustancias.<\/p><p>Os experimentos feitos en laboratorio incubando fitoncidos de alciprestes hinoki xaponeses xunto \u00e1s c\u00e9lulas NK, mostraron un incremento sustancial nas c\u00e9lulas e prote\u00ednas anticancer\u00edxenas. Tam\u00e9n se probou o seu impacto positivo noutras \u00e1reas, coma o sistema inmune ou o nervioso.<\/p><p>Pero as propiedades beneficiosas non ve\u00f1en exclusivamente das \u00e1rbores. Tam\u00e9n se ten probado como o microbios e as bacterias (Mycobacterium vaccae) que est\u00e1n na terra axudan a mellorar o noso estado durante un paseo pola natureza. Os que nos gusta o cheiro a terra mollada, t\u00e9moslle que dalas grazas \u00e1 bacteria streptomyces coelicolor que segrega a xeosmina, culpable do marabilloso perfume que queda despois dunha boa chuvieira.<\/p><p>Seguro que xa podedes imaxinar que, nunha sesi\u00f3n de ba\u00f1os de bosque, os sentidos, \u00e9 en particular o sentido do olfato, xogan un papel fundamental. Vai a secci\u00f3n <a href=\"https:\/\/www.ossentidosdobosque.com\/gl\/como-e-un-bano-de-bosque\/\">Que \u00e9 un ba\u00f1o de bosque<\/a> para saber m\u00e1is.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Que \u00e9 o Shirin-Yoku, ou Ba\u00f1o de Bosque? A pr\u00e1ctica do Shinrin-Yoku naceu en Xap\u00f3n al\u00e1 polos anos 80. Shinrin-Yoku, \u68ee\u6797\u6d74, significa literalmente \u201cba\u00f1os de bosque\u201d. Naceu da necesidade de mellorar o benestar e baixar os altos niveis de estr\u00e9s da sociedade urbana xaponesa. Estudosos de Terapia de Bosque como o Dr. Qing Li e &#8230; <a title=\"Shinrin Yoku e ba\u00f1os de bosque\" class=\"read-more\" href=\"https:\/\/www.ossentidosdobosque.com\/gl\/shinrin-yoku-e-banos-de-bosque\/\" aria-label=\"M\u00e1is en Shinrin Yoku e ba\u00f1os de bosque\">Ler m\u00e1is<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1805","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/pages\/1805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/comments?post=1805"}],"version-history":[{"count":0,"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/pages\/1805\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/media?parent=1805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}