{"id":1816,"date":"2023-10-02T13:23:24","date_gmt":"2023-10-02T11:23:24","guid":{"rendered":"https:\/\/www.ossentidosdobosque.com\/terapia-de-bosque\/"},"modified":"2023-12-04T23:31:28","modified_gmt":"2023-12-04T22:31:28","slug":"terapia-de-bosque","status":"publish","type":"page","link":"https:\/\/www.ossentidosdobosque.com\/gl\/terapia-de-bosque\/","title":{"rendered":"Terapia de bosque"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1816\" class=\"elementor elementor-1816 elementor-396\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e305841 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e305841\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-069bd82\" data-id=\"069bd82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e06a1e elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e06a1e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d34e29e\" data-id=\"d34e29e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5215b57 animated-slow elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5215b57\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-2-1-scaled.jpg\" class=\"attachment-full size-full wp-image-366\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-2-1-scaled.jpg 2560w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-2-1-scaled-600x401.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-2-1-300x200.jpg 300w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-2-1-1024x684.jpg 1024w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-2-1-768x513.jpg 768w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-2-1-1536x1025.jpg 1536w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-2-1-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df4376b animated-slow elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"df4376b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales.webp\" class=\"attachment-full size-full wp-image-374\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales.webp 1080w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-600x750.webp 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-240x300.webp 240w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-819x1024.webp 819w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-768x960.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32389d7\" data-id=\"32389d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9c1e08 elementor-widget elementor-widget-heading\" data-id=\"a9c1e08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Que \u00e9 a Terapia de Bosque?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d421b elementor-widget elementor-widget-text-editor\" data-id=\"46d421b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>O Forest Therapy Hub define a Terapia de Bosque como unha intervenci\u00f3n baseada na natureza que considera as necesidades espec\u00edficas dos individuos e o entorno social e natural no que viven. A terapia de bosque ten como obxectivo promocionar e impactar de xeito positivo no estado de sa\u00fade mental dos participantes, \u00f3 tempo que, a trav\u00e9s da conexi\u00f3n coa natureza, se traballan o benestar f\u00edsico, as relaci\u00f3ns interpersonais e maila cohesi\u00f3n social.<\/p><p>O FTHub est\u00e1 a facer unha excelente labor de formaci\u00f3n de facilitadores de terapia de bosque. Eu rematei a formaci\u00f3n no 2021, e agora toca sacar adiante proxectos que axuden a determinados colectivos. Inicialmente, centrareime en grupos que estean lidiando cos efectos do estr\u00e9s, non s\u00f3 derivado do traballo.<\/p><p>Xa dende os anos 80 ve\u00f1ense probando os efectos positivos da exposici\u00f3n \u00e1 natureza en xente con altos niveis de estr\u00e9s. Como explic\u00e1bamos na secci\u00f3n de <a href=\"https:\/\/www.ossentidosdobosque.com\/gl\/shinrin-yoku-e-banos-de-bosque\/\">\u201cQue \u00e9 Shinrin Yoku\u201d<\/a>, os estudos feitos comprobaron como o nivel de cortisol, a hormona do estr\u00e9s, melloraba xa despois dunha primeira experiencia.<\/p><p>Os ba\u00f1os de bosque impactan positivamente na prevenci\u00f3n de factores relacionados con este problema com\u00fan na nosa sociedade. A terapia de bosque busca facer esta pr\u00e1ctica durante varias sesi\u00f3ns co mesmo grupo, creando unha intervenci\u00f3n a medida que favoreza as necesidades com\u00fans dos participantes afectados polo impacto do estr\u00e9s mental, emocional e f\u00edsico nas s\u00faas vidas. Dependendo das caracter\u00edsticas do grupo, sempre que sexa posible, colaboraremos cos psic\u00f3logos e terapeutas do grupo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13f1542 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13f1542\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f4014a\" data-id=\"3f4014a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2c7e11 elementor-widget elementor-widget-heading\" data-id=\"e2c7e11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A terapia de bosque so vale para o estr\u00e9s?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-170fab9 elementor-widget elementor-widget-text-editor\" data-id=\"170fab9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Non, a terapia de bosque p\u00f3dese aplicar a outros tipos de problem\u00e1ticas. Est\u00e1nse a facer intervenci\u00f3ns con colectivos de v\u00edctimas da violencia de x\u00e9nero, colectivos con problemas de sa\u00fade mental, depresi\u00f3n ou grupos con problemas de inclusi\u00f3n, entre outros. O FTHub, en colaboraci\u00f3n con instituci\u00f3ns de diversos eidos, est\u00e1n a levar cabo proxectos sobre a influencia das terapias vencelladas coa natureza e en pouco tempo veremos a\u00ednda m\u00e1is resultados en diferentes \u00e1mbitos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dda4a6b\" data-id=\"dda4a6b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3822bde animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3822bde\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-6.jpg\" class=\"attachment-full size-full wp-image-370\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-6.jpg 2560w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-6-600x450.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-6-300x225.jpg 300w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-6-1024x768.jpg 1024w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-6-768x576.jpg 768w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-6-1536x1152.jpg 1536w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-6-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f8a21e elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f8a21e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-861dbb0\" data-id=\"861dbb0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a3b1f animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"47a3b1f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"902\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-4-1.jpg\" class=\"attachment-full size-full wp-image-368\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-4-1.jpg 1200w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-4-1-600x451.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-4-1-300x226.jpg 300w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-4-1-1024x770.jpg 1024w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-4-1-768x577.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b189b16 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b189b16\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"864\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-9.jpg\" class=\"attachment-full size-full wp-image-373\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-9.jpg 1920w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-9-600x270.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-9-300x135.jpg 300w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-9-1024x461.jpg 1024w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-9-768x346.jpg 768w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-9-1536x691.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b153ccb\" data-id=\"b153ccb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b3073c elementor-widget elementor-widget-heading\" data-id=\"3b3073c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Por qu\u00e9 eu me centro na reparaci\u00f3n do estr\u00e9s?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d95f36 elementor-widget elementor-widget-text-editor\" data-id=\"3d95f36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Porque eu sufr\u00eda de estr\u00e9s tam\u00e9n. Estaba traballando no estranxeiro, con sobrecarga, incertidume, cambios profesionais fortes, preocupaci\u00f3ns e coa presi\u00f3n das expectativas impostas e propias. Dende hai uns anos, traballo nunha compa\u00f1\u00eda multinacional l\u00edder no mercado de busca de talento e recrutamento para grandes empresas.   <\/p>\n<p>Non deixa de ser unha corporaci\u00f3n, centrada no benestar dos empleados na medida do posible, pero cos seus obxectivos, presi\u00f3ns e moito traballo. Tiven que aprender a harmonizar e recuperar enerx\u00eda para non estoupar coas demandas m\u00ednimas do meu traballo. Cando empecei a formarme en terapias alternativas e en terapia de bosque a mi\u00f1a vida mudou radicalmente e agora non concibo como era capaz de funcionar con eses niveis de sobrecarga. Hoxe en d\u00eda dese\u00f1o ba\u00f1os de bosque para o benestar do meu propio equipo.  <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c3125 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c3125\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-224a651\" data-id=\"224a651\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77e1e30 elementor-widget elementor-widget-heading\" data-id=\"77e1e30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cal \u00e9 o prop\u00f3sito dos Sentidos do Bosque?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aedf5b elementor-widget elementor-widget-text-editor\" data-id=\"8aedf5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Un dos prop\u00f3sitos fundamentais da actividade de Os Sentidos do Bosque \u00e9 dese\u00f1ar e implementar intervenci\u00f3ns de terapia de bosque e conexi\u00f3n coa natureza, feitas \u00e1 medida dos participantes e as s\u00faas necesidades. Se traballas en ou con colectivos e asociaci\u00f3ns que sofran os efectos do estr\u00e9s, e queredes reparar isto, contactade para facer unha proxecci\u00f3n do que poderiamos facer xuntos. E un traballo que est\u00e1 pensado para facerse durante un m\u00ednimo de 6 ou 7 encontros na natureza para ver resultados m\u00e1is claros.<\/p><p>Traballarei principalmente na zona de Compostela e as comarcas da contorna, pero estou aberta a proxectos en toda Galicia.<\/p><p>**Se queredes facer terapia de bosque para outros colectivos non afectados espec\u00edficamente por problemas de estr\u00e9s, po\u00f1\u00e9devos en contacto igualmente e vemos c\u00f3mo vos podo axudar.<\/p><p>Tam\u00e9n podo traballar con grupos desvencellados a asociaci\u00f3ns ou colectivos espec\u00edficos, pero que si te\u00f1an un perfil e necesidades semellantes. Se che gustar\u00eda ter sesi\u00f3ns de terapia de bosque cun grupi\u00f1o de amigos ou compa\u00f1eiros, tam\u00e9n podemos traballar xuntos.<\/p><p>Se sodes una empresa que quere ofrecer esta actividade de benestar e coidado da saude mental \u00f3s vosos traballadores non dubidedes en contactar.<\/p><p>Somos m\u00e1is e m\u00e1is os que queremos ter unha relaci\u00f3n m\u00e1is benevolente con n\u00f3s mesmos e o noso entorno. E hora de coidarse conscientemente. Os Sentidos do Bosque est\u00e1 aqu\u00ed para axudarvos no proceso<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b09233b\" data-id=\"b09233b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b1a5ee animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7b1a5ee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1709\" height=\"2560\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-8-scaled.jpg\" class=\"attachment-full size-full wp-image-372\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-8-scaled.jpg 1709w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-8-scaled-600x899.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-8-200x300.jpg 200w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-8-684x1024.jpg 684w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-8-768x1150.jpg 768w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-8-1025x1536.jpg 1025w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-8-1367x2048.jpg 1367w\" sizes=\"auto, (max-width: 1709px) 100vw, 1709px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-174898b animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"174898b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"902\" src=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-5.jpg\" class=\"attachment-full size-full wp-image-369\" alt=\"\" srcset=\"https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-5.jpg 1200w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-5-600x451.jpg 600w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-5-300x226.jpg 300w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-5-1024x770.jpg 1024w, https:\/\/www.ossentidosdobosque.com\/wp-content\/uploads\/2023\/10\/principales-5-768x577.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Que \u00e9 a Terapia de Bosque? O Forest Therapy Hub define a Terapia de Bosque como unha intervenci\u00f3n baseada na natureza que considera as necesidades espec\u00edficas dos individuos e o entorno social e natural no que viven. A terapia de bosque ten como obxectivo promocionar e impactar de xeito positivo no estado de sa\u00fade mental &#8230; <a title=\"Terapia de bosque\" class=\"read-more\" href=\"https:\/\/www.ossentidosdobosque.com\/gl\/terapia-de-bosque\/\" aria-label=\"M\u00e1is en Terapia de bosque\">Ler m\u00e1is<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1816","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/pages\/1816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/comments?post=1816"}],"version-history":[{"count":0,"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/pages\/1816\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ossentidosdobosque.com\/gl\/wp-json\/wp\/v2\/media?parent=1816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}